Sunday, July 30, 2006
Who needs drugs? Follow this regime and any four year old will soon be running 65k: His formula is precise and detailed. Wake the child at 5am, he begins. Send him to school at 6am. At 8am, on alternate days, make him go on a long distance run - some days 5km, some days 20. Provide breakfast of milk and cereal at 9am. Give him 30 minutes' of oil massage on his legs daily. Lunch: two bananas, two eggs, dates and other dried fruits, 250g of liver (boiled or fried), green vegetables, curd cheese, fruit, fruit juice. After lunch, swimming for one hour. Snack of rice and dal, chicken or mutton curry. Let him sleep until 6pm. Administer Prontex glucose powder with milk. Serve pineapple juice, two glasses. Make child study for two hours. At 8pm, supper of chapatis, rice, dal, mutton or chicken, curd cheese, green vegetables. Send him to bed between 9 and 10pm. Goat leg soup comes particularly highly recommended.
