I average about 4 1/2 miles a day normally, but my weekly mileage climbs to over 50 as I get closer to a marathon. If my body is thrashed I only run a mile, but I try to limit those days as much as possible.
I'd like to run vicariously through you everett, if thats OK. Back to the story, AMAZING. WOW. Thanks Amateur for the link.
I despise running. Two miles is probably my limit. Ironically I choose to swim instead which equates to less oxygen. Nice job everett, keep it up.